Catapult offers a wide range of Pilates, Yoga and Barre classes to help you tone and stretch while helping relieve everyday stress.
Yoga, Pilates, and Barre. What's the difference?
Yoga- Yoga is a class that involves a sequence of slow moving and holding poses that help to increase flexibility and strength.
Pilates- Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength.
Barre- Barre is a toning, body weight lifting workout that engages muscles you wouldn't normally get. High reps and low impact movements barre challenges anyone looking to fine tune their muscles.